Exercises

“Movement Is Medicine, below are the 50 odd most common exercises I prescribe to help restore function to the human body.”

wall exercise
Child Pose
Glute Max (GM)
Glute Med (GMed)
T Twist
L Twist
Fig 4
Pecs
chin retraction
Hamstrings (HS)
HF (with psoas)
couch
hf kn p
tfl
Adductors (Add)
hip supine
hip mobility
tib ant
calves/pop
hip thrust
Quadruped (Quad)
mcgill big 3
suitcase carry
sh halo
Infra
Sh int/ext
sh int/ext dbell
sh ohp
F/A
scap ret band
scap ret squeeze
tmj
c lat
c scm
C roll
T Roll
L roll
Foam Roll Thighs
biceps
triceps
3 way headlift
lax
achilles roll
selvey big 3
deadlift thoracic kyphosis(dead tk)
Seated GM (Good Morning)