Migraines, shoulder tightness, or lower back pain?


TRY THESE Myofascial Release Points With a Lacrosse ball

  1. Subocciput - scour around under the base of your skull, great for headache sufferers.

  2. Rear Shoulder - rear delts, rotator cuff and triceps attachments all in this area.

  3. Trapezius - everyone loves a good trap massage! Try an active release by moving the arm about, you will feel the fibers grinding under the ball.

  4. Low Back - the erector spinae and quadratus lumborum are thick strong muscles and often spasm during low back pain episodes.