Migraines, shoulder tightness, or lower back pain?
TRY THESE Myofascial Release Points With a Lacrosse ball
Subocciput - scour around under the base of your skull, great for headache sufferers.
Rear Shoulder - rear delts, rotator cuff and triceps attachments all in this area.
Trapezius - everyone loves a good trap massage! Try an active release by moving the arm about, you will feel the fibers grinding under the ball.
Low Back - the erector spinae and quadratus lumborum are thick strong muscles and often spasm during low back pain episodes.